Health and wellbeing

People often ask me: What age do you start doing treatments? What age do you stop doing treatments? Remember that the skin is the largest organ in the body, yet for some reason we let it go as the last area we treat. The skin should be treated no differently than any other part of our body that we care for. We exercise to keep our muscles in check and to maintain mobility .We watch our diet for nutrition and general well being. Let’s treat the skin with the same respect. At the clinic we have something for all ages and [...]

How can relieve our anxiety? What can we do to help ourselves and our loved ones? We can start by looking back at our new year’s resolutions and reapply them. Now, more than ever, we need to think of our bodies as a wellness factory and we are its driver. This is also a good time to do all those things you always wanted to do but could not find the time. Here are a few tips: Feed it with colour. Eat deeply colourful fruits and vegetables. These are typically higher in nutrients and fibre. Fuel it. Get moving! A 30-minute [...]

During this time of year, I notice a general feeling of fatigue and decrease in motivation. Of course, these feelings could all be categorized under the title of a “depressed mood”, but the recurrent frequency and varied intensity tackled my curiosity. I could either try to fight, combat or defeat these feelings, OR try something new and go with the flow, ride the wave and see what’s on the other side. This year, I shall make room for the fatigue, give myself permission to sleep in some mornings, or head in earlier in the evenings making room for longer nights. Maybe [...]